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Enneagram and Emotional Intelligence: A Powerful Combination for Effective Communication

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The Enneagram for Teens: Understanding Yourself During a Time of Change

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A clock hanging on a wall next to a bookshelf full of books.


 Being a teenager is a wild ride! Your body is changing, your emotions are all over the place, and you're figuring out who you want to be. The Enneagram can be a powerful tool during this time of transformation, helping you understand yourself better and navigate the challenges of adolescence.

Why is the Enneagram Helpful for Teens?

The Enneagram offers a different perspective on personality than just "popular" or "shy." It helps you identify your core motivations, fears, and strengths. This self-awareness can be incredibly helpful for teens because it allows you to:

  • Make Sense of Your Emotions: Ever feel overwhelmed by emotions you don't understand? The Enneagram can help you connect your feelings to your core motivations and fears.
  • Develop Healthy Habits: By understanding your strengths and weaknesses, you can build habits that support your well-being.
  • Build Stronger Relationships: The Enneagram can help you understand why you connect with certain people and how to communicate effectively with different personalities.
  • Navigate Change: Teenagers experience a lot of change. The Enneagram can help you understand how you typically respond to change and develop strategies for coping with it in a healthy way.

Understanding Your Enneagram Type:

There are nine Enneagram types, each with a unique core motivation and fear. Here's a simplified overview of how these types might manifest in teens:

  • The Reformer (Type 1): You might be the "rule follower" who strives for fairness and justice.
  • The Helper (Type 2): You might be the friend everyone goes to for support and love helping others.
  • The Achiever (Type 3): You might be the driven student or athlete who sets high goals for yourself.

Remember: these are just brief examples! There are many ways each type can show up.

Enneagram for Teens: Tips and Tricks

  • Take an Enneagram Test (with a grain of salt): There are many free Enneagram tests online. While not perfect, they can be a starting point for self-discovery.
  • Read About Your Type: There are many resources available online and in libraries about the Enneagram and how it applies to teens.
  • Talk to a Friend or Therapist: Discussing your Enneagram type with someone you trust can deepen your understanding.
  • Don't Get Stuck in a Box: The Enneagram is a tool for self-awareness, not a label. You are more than your type!

The Enneagram is a Journey

Understanding yourself is a lifelong process. The Enneagram can be a valuable companion on this journey, especially during the challenging and exciting years of adolescence. As you learn more about yourself, you can develop the skills and confidence to navigate change, build healthy relationships, and create a fulfilling life.

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