MBTI Guide

  The Enneagram, with its nine distinct personality types, offers a roadmap for understanding ourselves. Meditation, with its focus on present-moment awareness, provides a powerful tool for cultivating self-awareness. When combined, these two practices can create a transformative journey towards deeper self-discovery and personal growth. Understanding the Link: **Shared Goal: **Both the Enneagram and meditation aim to cultivate self-awareness. The Enneagram provides a framework for understanding our core motivations and fears, while meditation allows us to observe our thoughts, emotions, and reactions without judgment. Breaking Automatic Patterns:  We often operate on autopilot, driven by unconscious habits. Meditation helps us become aware of these patterns, while the Enneagram helps us identify their underlying causes within our personality type. Enneagram-Informed Meditation Practices: Here are some meditation practices tailor...